Fiber is not exactly the most glamorous nutrient ... but even your favorite sweet, juicy fruits are loaded with this nutrient. Some fruits are better sources than others, and knowing the heavy ...

As one of the world's most popular fruits, apples provide both nutrition and health benefits. Eating apples may help with ...

Apricots are loaded with vitamin A, offering roughly 12% of the daily recommended intake in one serving. They also contain ...

Most notably ... exposure to varied fiber types and plant compounds. For those who find tomatoes unpalatable or experience adverse reactions, numerous alternative fruits can provide substantial ...

Fruit sugars occur naturally within plant cells that consist of fiber. The body has to break ... that eating fruit has adverse effects for most people. In the United States, there is no upper ...

Yet most American get only about half the ... Eat lots of beans and other legumes — they pack a fiber punch; Add grains or fruit to your yogurt or snacks, or make smoothies.

While eggplants with deep purple skin are most common ... which include a high-fiber diet rich in whole grains and vegetables. Eggplants are high in fiber and low in calories, making them an ...