The fitness industry has perpetuated myths about this balance for decades. “Cardio kills gains” and “lifting makes you bulky” are outdated falsehoods that have kept too many people from their ideal ...

EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories ...

A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try the Push-Pull and Core/Cardio Workout. This workout can be done with or ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

Torch stubborn belly fat with this expert-approved workout that blends cardio, strength, and core in one powerful routine ...

It takes 30 minutes or less a day to start seeing results.

Aesthetics and weight loss aside, there are plenty of important benefits to weight training. “Strength training enhances ...

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.

Box BFLO, a majority woman-owned cardio boxing gym, is helping people of all fitness levels break a sweat and build ...