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Make the most out of your self-care practices by checking out these top fitness and wellness spots in Solana Beach, CA.

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Everything you need to know about reformer Pilates, plus what happened when our senior health and wellness writer tried it ...

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

Actress Valentina Zenere keeps her body healthy and in top shape by working out daily, no matter her work commitments. She ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

It’s no surprise that evolving technology trends are bringing a revolution to the fitness world as well. Gone are the days ...

BETWEEN long hours at work and trying to maintain some kind of social life, finding the time to exercise can be tricky. But just because we’re busy, it doesn’t mean we can’t burn ...