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But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

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Losing weight at home might seem challenging, but with the right workouts and dedication, shedding 7 kgs in 30 days is ...

To unlock a stronger upper body, get creative with your lower body. Our Workout of the Month is all about variations on classic moves. These at-home workouts ... t require a full gym.

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To unlock a stronger upper body, get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body ...

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Well, times have changed. So, let’s take a deep dive into the world of fitness technology and explore how gym equipment and ...