Though burning fat and building muscle concurrently may be possible, it's not necessarily optimal, says Lee Boyce, C.S.C.S., ...

Build strength, muscle, and cardio with compound exercises. No gym needed. Efficient, time-saving, and effective.

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

Are you ready to transform your physique and achieve a chiseled body? Incorporating effective lifting workouts into your ...

A new study found that supplementing with creatine while resistance training may not have much of an effect on muscle gains.

Is creatine a crock? Despite decades of recommendations, researchers are now saying the supplement may not actually help build muscle, but could just be causing water retention. Should you stop taking ...

Building muscle isn’t just about lifting heavy weights or drinking protein ... Research from the Journal of the International Society of Sports Nutrition suggests that consuming 1.6 to 2.2 grams of ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

STRONG takes Pilates a step further, blending strength, cardio and reformers to help you build strength without breaking down ...

So, what's the best way to strengthen your grip and overall health and fitness? Pulling exercises—whether that’s lifting ...