What would you think if we told you that you can achieve an advanced full body workout with just a resistance band for ...

Jumping jack is a very simple workout which is often overlooked. But, it is a very effective cardiovascular workout which has ...

Build total body strength with these five expert-recommended exercises that target endurance, mobility, and muscle tone.

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

A video by fitness trainer Jeremy Ethier, in which he speaks of new research on the efficacy of doing a full body workout every gym day is quite compelling. Ethier ranks all the splits with the ...

If you’ve got half an hour to spare and one of the best kettlebells, I highly recommend giving this full-body workout a go. It’s led by fitness trainer Roxanne Russell over on her YouTube ...

Water aerobics is a great cardiovascular workout that raises heart rate, which is important for losing weight.

The Technogym Unica is the all-in-one multigym that allows users to perform a wide range of exercises without the need for ...

The best fitness trackers can help you keep on top of your step count and exercise, while the best smart scales can help you ...

Many of you don’t have the time for a regular workout routine but what if we showed one that is very effective and makes the best use of what time you have ...

Being called Harry, I have a high bar to live up to. One Harry is a literal prince, another is England men’s all-time leading ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.