"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of exercises and physical activities," says Glatt. Plus, he points out, a ...

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Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

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get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the ...

WEIGHT LOSS EXERCISES - Keep your body moving in rain or shine with these ... This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle ...

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Andrea Fornarola, celebrity trainer, dancer and founder of Elements Barre Fit, joins TODAY with a fun full body workout you ...

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