In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

Trainer Adam over at Gainesville Health and Fitness shows us some tips to ensure full shoulder mobility in this week’s Your ...

Want a short workout that you can do anywhere? The mini band is your friend whether at home, the gym, or traveling!

This workout I intentionally put together so it can be performed anywhere from home, hotel gyms, commercial gyms and a CrossFit box. This is suitable for ALL fitness levels and both men and women.

Here are five exercises that will boost your shoulder mobility, allowing you to perform daily tasks with greater ease and ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and ...

You’ll likely be so full to the brim with lactic acid that raising your shoulders will be impossible by the end of the workout. That’s excellent because it’s time to fuel that growth you ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

Numerous studies support using a full range of motion ... effective way to perform exercises, avoid overuse injuries and build more muscle. Why: The OG dumbbell shoulder-builder.

strength and breathing exercises to correct muscle imbalances, improve joint stability and enhance overall function. The shoulder joint is the most mobile joint in the body, allowing for an ...

You don’t need to spend hours working them either, just grab a pair of dumbbells (or two large water bottles) and add this five minute workout onto your next upper body session. Our shoulders ...