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Learn more Whether you’re aware of the trend or not, you’ve likely been seeing the rise in the popularity of functional fitness. The term has rapidly started appearing in gym class ...

Whether you’re aware of the trend or not, you’ve likely been seeing the rise in the popularity of functional fitness. The term has rapidly started appearing in gym class descriptions ...

Unlike traditional weightlifting, which often isolates specific muscle groups, functional fitness workouts engage multiple muscles simultaneously, promoting better body mechanics and reducing the risk ...

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Could daily mobility and recovery routines transform our writer’s rigid frame into a well-oiled machine? The post I used the ...

Know the weather conditions before you start exercising, and adjust your plan accordingly. Putting one foot in front of the other is a simple way to reduce your risk of chronic disease. Here are ...

Lomb - stock.adobe.com If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine might be just what you need. Just like ...

Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain speed or lifting a certain amount of weight)? Some apps let you ...

The right fitness tracker or activity tracker can provide you with an accurate, comprehensive and easy-to-understand view of your health, whether you’re running, cycling, swimming, monitoring your ...