Smart nutrition tips for marathon success.(Image by Unsplash) Nutrition lays the foundation of optimal performance for runners, directly influencing their energy levels and overall endurance.
I’M A RUNNER AT HEART, BUT I ALSO AM A RACER AND I’M A COMPETITOR. SO IT WAS VERY SPECIAL TO HAVE THE TRAJECTORY I DID AFTER HAVING A TIME AWAY AND THEN TO BE AT THE MARATHON TRIALS WAS JUST ...
After participating in a half marathon in Glasgow, Scotland, this past weekend, a 24-year-old runner collapsed shortly after crossing the finish line and was rushed to a local hospital ...
After losing 95 per cent of his sight in just over one week at the age of 21, Lee Chun-fai locked himself away from the world for two years. Depressed, isolated and with “no concept of time ...
At the race, a man encouraged him to run his first marathon. Looking back, his first marathon in October 2017 was a "disaster," but it motivated him to keep dedicating time to running. Now ...
HE CARRIED THAT MESSAGE ON 16,000 MILES OF HIKES IN THE LAST NINE AND A HALF YEARS, AND IN APRIL, HE’LL CARRY IT TO THE FINISH LINE OF THE BOSTON MARATHON ... TEARS STARTED RUNNING DOWN MY ...
Everyone should be properly fitted for running shoes, not just marathon runners. Whether you’re on your feet all day, enjoy casual walks or jog a few times a week, having the right shoes is ...