Type 2 diabetes mellitus (T2DM) is a chronic metabolic disorder with a rapidly increasing global prevalence. It is primarily ...

Excessive consumption of sugar-sweetened beverages (SSBs) doesn’t just cause obesity — it disrupts metabolism across organs, increasing the risk of diabetes and insulin resistance, according to a ...

Sugar is everywhere. From our morning coffee to processed snacks, it’s deeply embedded in our diets. However with the ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

Type 2 diabetes mellitus (T2DM) is a chronic metabolic disorder with a rapidly increasing global prevalence. It is primarily characterized by insulin ...

Sesame seeds are nutrient-dense superfoods that offer numerous health benefits, from boosting heart health to improving bone ...