Doctors commonly miss Piriformis syndrome as the reason for patient low back pain. The muscle spasm which generates piriformis syndrome produces symptoms resembling low back pain and sciatica or hip ...

If you deal with pain or discomfort from sciatica, you’re not alone. Up to 40% of people in the U.S. experience the condition ...

Her favorite way to work out? An at-home glute trainer. "My schedule is always packed between shoots, training, and travel, so being able to get in a super effective workout at home without ...

When it comes to building strong, sculpted glutes, most of us focus on big moves like squats and deadlifts. But if you want to truly level up your lower-body strength (and get that lifted ...

Could you really ease back pain, sciatica, or kidney stones by tipping backward on a table with your feet in the air? There’s some research to back up the value of inversion therapy for back ...

When performed correctly, this exercise does an excellent job of isolating the biggest and bulkiest glutes muscle—the gluteus maximus,' says Keaton Ray, CSCS, trainer and co-founder of MovementX ...

But we know finding a good massage joint in Brisbane/Meanjin you can trust with your sore spots ain't easy, so here at Urban List we've sourced recommendations and put together a list of the most-well ...

A prostate massage is when a finger is put into the rectum to stimulate the prostate gland to help release fluid. It's usually done during sex to enhance pleasure. It is sometimes also called ...