Feeling stiff joints and a sore lower back? A physical therapist shares five simple yet effective exercises to release ...

One of the pitfalls of continuously staying glued to your chair could be discomfort and pain in your buttocks. This happens because constant sitting can weaken your glute muscles, tighten hip ...

A new meta-analysis found that out of 56 noninvasive treatments, drugs like Advil and Aleve were most effective at relieving ...

Studies show that there’s a link between a lack of glute strength and lower back pain – a 2019 analysis by the University of Newcastle concluded that “weakness of the gluteus medius results ...

Strong Women ambassador and fitness trainer Emma Obayuvana demonstrates how to strengthen glutes in this quick and effective 10-minute workout. No need to panic. Making a few changes to your ...

Lower back stretches can help improve flexibility and prevent muscle pain. Stretching other muscles such as the glutes, hamstrings, and calves may also help alleviate pain. Lifting, bending ...

Tight glutes can contribute to lower back pain and hip discomfort. A deep glute stretch targets these muscles, releasing built-up tension and improving overall hip mobility. This stretch is ...

2, 3 Trigger points in the gluteal muscles may form therefore as a result of lower ... 31 Although local muscle stimulation cannot be ruled out as contributing to pain relief, both the placebo effect ...

Researchers in blinded trial on autologous platelet-rich plasma (PRP) found no significant benefit for pain relief or ...