Only a small percentage of the population actually needs to avoid gluten, yet millions have jumped on the trend. Here’s what science says about the risks and benefits of going gluten-free.

Going gluten-free doesn’t mean sacrificing variety or flavor! There’s a whole world of delicious and nutritious gluten-free ...

When it comes to clean eating, few subjects stir as much debate as gluten. What started as a medical necessity for some has ...

Going gluten-free can make you deficient in nutrients if you don't manage it well. Most gluten-free products are devoid of ...

This gluten-free fried chicken recipe understands the assignment. It's crunchy and crispy on the outside and juicy on the ...

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According to Mintel, 8 percent of adults say they avoid gluten as part of a 'healthy lifestyle'. It’s true that eating gluten can lead to serious health problems for people with coeliac disease.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Gluten-free products are not always a healthier ...

Gluten is a protein found in certain grains like wheat, barley, and rye. Some people need to avoid it but should you? Let's dig into the truth. Should everyone go gluten free to eat healthier?

Fiber-rich diets are linked to a lower risk of heart attack and stroke. Some of the strongest evidence for fiber’s cardiovascular benefits relates to eating whole grains, such as whole ...

Give your baked goods some extra goodness (in the form of fiber, vitamins, minerals and protein) with our expert-approved ...