Medically reviewed by Maggie Moon, MS, RD Turmeric is an ancient spice with anti-inflammatory and antioxidant properties that ...

Regularly drinking golden milk can help keep your joints healthy and improve your gut health. Just heat milk of your choice ...

Turmeric, the vibrant yellow spice, is well-known for its health benefits. It contains curcumin, which has anti-inflammatory, ...

When we think of medicine, we often picture pills and prescriptions. However, long before modern pharmaceuticals, food was ...

This sayote turmeric soup combines the diuretic effects of sayote, the anti-inflammatory effects of turmeric, and the extra ...

I’ve been searching for more Paleo recipes to add to my rotation, and after putting together a list of Paleo chicken recipes, ...

Rub the chicken with yogurt, turmeric, red chili powder, salt and ginger garlic paste. Let it marinate for at least 2 hours.

Get out your blender and whip up one of these delicious highly-rated smoothie recipes, like carrot-cake smoothies and berry ...

A vegetarian pasta dish that can pack in protein, a high-protein lunch with plenty of gut-loving fibre and the perfect way to ...