Ragi (Finger Millet) – It is one of the richest non-dairy sources of calcium and can be consumed as porridge, dosa, or roti.

I’ve had a lot of people asking to arm wrestle me,” Savage resident Andreya Tornes said laughing. It’s not hard to see why. Tornes, perhaps the most chiseled mother of five one will ...

According to The Mayo Clinic, this is pretty typical, as a decrease in estrogen can cause women's bodies to store more belly ...

Himalayan salts have intrigued people for centuries, and today, these naturally beautiful crystals continue to be celebrated ...

No need to let winter aches slow you down. These easy tricks will keep you pain-free all through spring. Erase shoulder ...

The heart usually beats in an amazing harmonious synchronicity. A heart that beats 72 beats per minute, beats 4,320 times per hour, 103,680 times per day, 35 million times per year and 2 ½ billion ...

A fitness expert has shared the top five foods everyone should have after exercising. Protein Works expert Fraser Richardson ...

Looking to make the most of your morning walk? You must try some of the most effective ways of walking to lose belly fat.

Savasana may seem simple, but its power lies in its ability to restore, relax, and rejuvenate the body and mind. Take the ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

There's a wealth of research supporting the link between a well-balanced diet and a longer life. Here are some of the best ...

MuscleBlaze and Bigmuscles Nutrition are two brands that offer premium protein supplements. Read this comparison to pick the right one for your needs.