While the alphabet soup of vitamins and minerals may be murky, it’s crystal clear that many Americans aren’t getting enough ...

A lack of essential micronutrients, such as vitamin D and magnesium, as well as a few others, may be behind 'hidden hunger' ...

tempeh can help you get the required doses of this crucial vitamin. This mineral, responsible for the quality of sleep, beating strength and your muscle health, is found in nuts, whole grains, and ...

Vitamins and minerals are essential to be healthy and ... said you can find magnesium in nuts, seeds, whole grains and leafy green vegetables like spinach. In extra yummy news, you can also ...

Whole wheat bread is generally healthier than white bread because it contains more nutrients and fiber. However, the right ...

Looking for some healthy whole-grain choices to include in your diet? Enhance your meals with these healthy and nutritious options. Click here!

The best way for people to get vitamins and minerals is by eating a balanced diet that includes a variety of fruits, vegetables, whole grains, lean protein, and low-fat dairy products.

Whole grains provide essential B vitamins, minerals, and fiber, supporting your kids’ strength and health. Make at least half of the grains you eat whole grains — such as bread, tortillas ...

Vitamin D3, magnesium, B12, and omega-3 fatty acids support aging well, boosting immunity and cognitive function.

Whole grains are packed with essential vitamins, minerals, fiber and antioxidants. (Getty Images) ...

Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...