Wheat Bread Vs. White Bread: Which Is the Healthier Choice? A Dietitian Explains
While white bread often gets a bad reputation, it does have its place in a balanced diet for certain individuals. For one, ...
A brief guide to vitamin and mineral supplements – when too much of a good thing can become toxic
Although your body will store excess vitamin A, some research shows having more than 1.5mg a day over many years may weaken ...
Are You Eating These Superfoods for a Healthier, Wholesome Spring?
Superfoods enhance an individual’s optimal health and energy levels, leaving them feel their best. However, they lack the necessary attention they deserve in this season. Read on to know what the ...
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6 Vitamins and Minerals to Unlock Healthy Aging, According to Experts
Wondering which vitamins and minerals are key for healthy aging? We talked to experts and this is what they said. Lara Vukelich is a freelance writer in San Diego, California. She writes creative ...
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Importance of nutrition while taking weight loss drugs
Weight loss medications can be beneficial when prescribed for individuals struggling with obesity. However, it’s important to ...
Dietitians share 11 phosphorus-rich foods for bone health
Alongside calcium, phosphorus is "really making up your bones and your teeth and keeping you strong," says Natalie Rizzo, ...
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7 vitamins and minerals whose deficiency causes hair loss
The body needs certain vitamins and minerals to keep hair strong, thick, and healthy. When it doesn’t get enough of them, the hair starts to weaken and fall out.