When whole grains are processed to create refined grains like the white flour or the white rice, the bran and germ are removed. It only leaves the endosperm behind. This process then strips away much ...

While white bread often gets a bad reputation, it does have its place in a balanced diet for certain individuals. For one, ...

Barley grain has all the essential vitamins and minerals, particularly beta-glucan soluble fibre. It can effectively help control type 2 diabetes ...

The body needs certain vitamins and minerals to keep hair strong, thick, and healthy. When it doesn’t get enough of them, the hair starts to weaken and fall out.

Organic farming promotes soil health, reduces water pollution and supports biodiversity — making your snack choice a win for ...

Wondering which vitamins and minerals are key for healthy aging? We talked to experts and this is what they said. Lara Vukelich is a freelance writer in San Diego, California. She writes creative ...

Weight loss medications can be beneficial when prescribed for individuals struggling with obesity. However, it’s important to ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in ...