Spend your free time in the sunshine, not the kitchen, with these easy spring dinner ideas perfect for any weeknight.

the more likely they are to become obese — a phenomenon commonly referred to as “happy fat.” While getting hitched equated to packing on the pounds for both sexes, a stronger link was found ...

Breakfast Cereals Most breakfast cereals contain high volumes of sugar, colorings, and preservatives, once the grains are processed ... advertised as a reduced-fat option, but its ingredients ...

Whole grains like quinoa, brown rice, and oats play an important role, alongside plant-based proteins such as tofu, tempeh, and seitan. Healthy fats from avocados, olives, and plant oils round out ...

Private yachts were moored nearby, and some of the biggest celebrities were in attendance as Saudi Arabia partially opened Neom, its ambitious $500 billion mega-city in the desert. The event was ...

Some of Bachelor Nation’s newest members may be headed to the beach for season 10 of Bachelor in Paradise. Sarafiena, 29, was sent home ahead of this season’s hometown dates. Even though Grant ...

The Mediterranean diet emphasizes whole, minimally processed foods like fruits, vegetables, whole grains, nuts, seeds, and healthy fats. Mediterranean diet–approved snacks include Greek yogurt with ...

Whether they’re whipping their heads dramatically, contorting into seemingly impossible shapes, or trapping light in their plumage like a black hole, birds-of-paradise always seem to have a new trick ...

Some health experts have warned the diet lacks in nutrients including fibre, and lack of limits on saturated fats. It may also ... t I eat on the paleo diet? Grains such as wheat, oats, and ...

And research suggests that replacing those protein sources with nonmeat alternatives like legumes, nuts, whole grains and more can ... heart-healthy unsaturated fats. Red meat, by comparison ...

Tucked away in Georgetown, Fat Daddy’s BBQ might not be the easiest place to find, but locals swear it’s worth the trip for their mouthwatering smoked meats and finger-licking sauces! Welcome to ...

While their home state of Florida offered its own version of paradise, the Hennessees wanted to travel the world. “We’d never live in a retirement community,” Melody, a 65-year-old former ...