Is almond milk good for you? This popular lactose-free alternative to dairy is an excellent, natural source of vitamin E.

Hazelnuts are a great snack food and an important addition to the Mediterranean diet. Find out what makes hazelnuts ...

Mindbodygreen’s omega-3 potency+ is a fish oil supplement that provides 1,500 milligrams (mg ... and support a healthy weight. The vegan-friendly supplement is free from dairy, gluten, soy, ...

Your body gets iron from the foods you eat. Men need 8 milligrams of iron a day, and women need 18 milligrams a day. If you’re pregnant, aim for 27 milligrams a day. The glycemic index of pasta ...