The carbohydrates in apples don’t raise your blood sugar like processed sugar because they contain fiber. That said, it’s best to eat them whole. Limit apple juice where appropriate, as it is ...

Additionally, managing stress through techniques like meditation or deep breathing can also support blood sugar balance by reducing cortisol levels and improving insulin function. Xue er was guarding ...

An unusual red juice might be the key to tackling several serious health issues, with studies indicating it can help reduce cholesterol and regulate blood sugar levels – and you can whip it up ...

The urgent recall affects a small number of imported canned drinks, including Coca-Cola, Coca-Cola Zero Sugar, Diet Coke and ...

Meanwhile when you’re drinking apple juice, a lot of those nutrients are stripped away, which could lead to blood sugar spikes and overall decreased nutritional benefits. A 2018 study in ...

Onion juice is being recognized for its effectiveness in promoting hair regrowth in bald patches. It contains sulfur, antioxidants, and anti-inflammatory properties that stimulate collagen ...

Experts warn some low-fat yoghurts, particularly fruity yoghurts, could contribute to obesity, tooth decay and other health problems due to their high sugar content. Choose yoghurt with no added ...