Here’s a roundup of numbers from the last week of HR news — including how many workers feel they haven’t kept up with ...

Heat oven to 425 F. Use fork to shred roast. Brush outside of tortillas with avocado oil and fill with meat and shredded ...

Ice cream can fit into a healthy diet if you have diabetes. Here are some things to consider before grabbing a scoop.

Reviewed by Dietitian Kelli McGrane If you have type 2 diabetes, you have likely been told that weight loss may help improve ...

Bananas are a great source of fibre and can help with managing blood sugar levels - but they can turn brown quickly. But ...

A doctor who studies over 10,000 centenarians is learning new insights that may help to slow aging in everybody.

A MOTHER has revealed that she lost over seven stone in just seven months after taking weight loss drug Mounjaro. Layla Angus ...

While there are many snacks containing anti-inflammatory ingredients, we named our Lemon-Blueberry Frozen Yogurt Bites as the best high-protein, anti-inflammatory snack because it’s easy to prepare, ...

Food can be an important part of a type 2 diabetes treatment plan. When it comes to snacks, choose nutrient-rich options, ...

Makhana, also known as fox nuts or lotus seeds, is a nutritious and healthy snack alternative to chips or biscuits.

Summer fruits are not only delicious but also packed with essential nutrients, making them a great choice for diabetics.

Getting plenty of natural sunlight in the morning is recommended to regulate circadian rhythms in general, signalling to your ...