From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

When you hear of the Military Diet plan, you likely assume it is something that members of the armed services follow. However, the diet is actually not even associated with the military!

“However, as a nutritious, low calorie, satisfying choice, it can be part of a meal plan conducive to weight loss. I recommend grapefruit to those who enjoy its flavor,” she adds. Vitamin C in ...

Eat a heart-healthy diet — like the DASH diet, which involves low sodium (try using herbs to season food rather than salt) ...

The journey to sustainable weight loss involves more than just counting calories. Research shows that certain foods possess ...

“However, as a nutritious, low calorie, satisfying choice, it can be part of a meal plan conducive to weight loss. I recommend grapefruit to those who enjoy its flavor,” she adds. Vitamin C in ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...