From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

Eat a heart-healthy diet — like the DASH diet, which involves low sodium (try using herbs to season food rather than salt) ...

Mounjaro can cause mild to moderate side effects, such as nausea, vomiting, constipation, and indigestion. According to Eli ...

The journey to sustainable weight loss involves more than just counting calories. Research shows that certain foods possess ...

Once you’ve selected your meal plan, you can choose your meals from the service’s full menu, which includes a variety of dishes suitable for the Mediterranean diet. Here are some examples of ...

An influencer who lost 14 kg in 3 months without practising any harsh diets or exercising, shared her workout plan that helped her in her weight loss journey. Instagram user Brooklyn St Laurent ...

A perfect example of this is the grapefruit diet, popular in Hollywood in the 1930s before making a comeback in the Eighties. It’s a 29-day diet that consists of low-carb foods and includes a ...

Fennel seed water: Soak 1 tsp fennel seeds (sauf) in a glass of water overnight. Strain and drink on an empty stomach. Claimed benefits – aids digestion and reduces bloating. Avocado bowl: 1 whole ...

“However, as a nutritious, low calorie, satisfying choice, it can be part of a meal plan conducive to weight loss. I recommend grapefruit to those who enjoy its flavor,” she adds. Vitamin C in ...

Losing 5 kg in 1 week is a challenging goal, so be prepared to work hard and make significant changes to your diet.(Shutterstock) However, Ekansh also reminded his followers that losing weight too ...

There’s no specific recommended Mounjaro diet plan. A healthy diet with Mounjaro generally consists of fresh fruits and vegetables, whole grains, and lean proteins. Avoiding foods high in ...