Green tea contains bioactive substances that may help boost your metabolism and break down fat cells. However, weight loss research has focused on green tea extracts or supplements, not the beverage.

Green tea contains a remarkable combination of beneficial compounds, with catechins leading the charge in potential weight loss benefits. The star player, epigallocatechin gallate (EGCG), works ...

For centuries, people have claimed that green tea has many health benefits. These may include reducing the risk of cardiovascular disease, maintaining skin health, promoting weight loss ...

Green tea contains compounds that can boost metabolism and promote fat oxidation, aiding in weight loss and management. Catechins and caffeine work synergistically to enhance thermogenesis and ...

making them an important part of any healthy diet. Flavanoids also help to regulate cellular activity and negate oxidative damage caused by the free radicals we’re exposed to on a daily basis.

The green Mediterranean diet could boost your memory and brain health - Getty ...

making them an important part of any healthy diet. Flavonoids also help to regulate cellular activity and negate oxidative damage caused by the free radicals we’re exposed to daily. Flavonoids help ...

Researchers at BGU University in Israel found that a tweaked version of the Mediterranean diet to include green tea and green smoothies could be even better at slowing brain ageing than the ...

"Matcha is considerably richer in antioxidants, l-theanine, chlorophyll and caffeine [than other forms of tea], giving it additional health benefits and making it uniquely prized in the world of tea," ...