Green Tea and black coffee are two of the most consumed drinks for weight loss. From boosting metabolism to aiding in weight management, check out which of the two is better for weight loss.

Did you know that tea is the most consumed beverage on the planet, second only to plain water? It’s true. An estimated 80% of ...

I had heard that gut health played a key role in weight management, but I didn’t know how to improve it. After trying various ...

Since caffeine amount can differ, a Starbucks trip doesn't guarantee an energy boost. These are the most caffeinated options ...

In the modern age, where health and wellness have taken center stage, finding the right supplement to aid in weight ...

Ways to reduce the risk of developing dementia include making positive lifestyle changes such as eating healthier and ...

Use loose-leaf tea. “Loose-leaf tea may be more potent than tea bags,” says Jennifer House MSc, RD, a family dietitian and ...

Ah, the matcha versus coffee debate. Both have been around for centuries, but as the former gains popularity, more and more ...

As well as boosting brain health, cocoa is also effective in helping memory and stress. In the object recognition test, designed to assess memory in mice, those who consumed the HPC diet achieved ...

Matcha tea is full of antioxidants that are beneficial for our health. Check out the other matcha tea benefits before ...

"Generally, the more oxidized the tea, the longer and/or hotter you want to steep the tea," shares Richolt. "With white and ...

Before 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was talking ...