That said, I never exercise with a weight vest, so I wanted to ease myself in with a 5K walk each day while wearing one to ...

If you would like to integrate your own walking workout plan into your routine, you can try our four-week programme here. Marty Munson, currently the health director of Men's Health, has been a ...

Several studies have suggested that walking could combat brain ageing and memory loss and even slow the biological clock – but is one walk a day enough exercise to keep you fit? Walking is one ...

IT'S NO SECRET that walking brings tremendous benefit ... Charles Thorp is the Fitness and Commerce Editor at Men’s Health, where he shares the best product recommendations in gym equipment ...

Unlike many other fitness routines ... We spoke with a personal trainer who shares his top-recommended walking shoes for men ...