Steve says that twisting your torso from side to side also “involves more hip flexor and lower back engagement rather than isolating the obliques effectively”. “As a consequence, Russian twists can ...

Actor Ram Charan's fitness is something to be inspired by. At the age of 40, his toned body beats even big actors. Due to his ...

The constant movement forces your core to stabilize, strengthening your deep abdominal muscles. In addition, plank jacks help improve overall balance and coordination, making them a great full-body ...

Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...

THE DUMBBELL ROW should be a back training staple. Include it in your back and upper body training days for 3 sets of 8 to 12 ...

Khloé Kardashian's fitness journey features circuit training, high-intensity cardio, and rowing. With consistency, she ...

Hala Rambie, a sports scientist who defected to West Germany during the Cold War, found that fat loss could be accelerated by ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Sports journalist Kayla Nicole is in excellent shape. She breaks down her fitness routine, including her go-to full-body ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

Medicine or slam balls are an excellent training tool, particularly for anyone looking to increase balance, core strength and ...