I use a medium to heavy kettlebell and get to work strengthening my core muscles at home. These three kettlebell exercises ...

With 7.6 million views on YouTube and the claim it’s the hardest abs workout ever in the title, I had to give this 9-minute ...

By day four, I was feeling it. Laughing, bending down, and just getting into position for the workout had my abs reminding me of every rep. By the seventh day, my core wanted a day off, and I had ...

Make your workouts count while the weather still helps you. Here is the ultimate guide to five high-impact fitness routines ...

Rita Ora recently turned heads in Sydney as she flaunted her incredibly toned abs while heading to a workout. At 34, the songstress made an impression in a skimpy red bralet and shorts, complemented ...

Rita Ora has recently captivated audiences with her striking appearance during a workout in Sydney, showcasing her commitment to fitness and self-care. In this article, we explore not only her fitness ...

Ahead of Sikandar release, Salman Khan’s fitness trainer Rakkesh R Uddiyar revealed several details about the superstar’s ...

Most of the videos offer an easy formula using numbers. For example, in one video, a TikTok user said "the ultimate summer ...

No gym or Pilates studio needed. Just 35 minutes, light dumbbells, and your self for a full-body workout at home.

You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing ...

Earlier this week television host and model Brooke Burke took to social media with a deeply personal admission - and bit of ...

Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...