Ankle weights, of course. I won't lie to you - as a runner who strength trains to injury-proof her body, I've not been the ...

And while you’ll reap similar cardiovascular benefits from slogging away on the Stairmaster, the mental health benefits of ...

Physical therapist Alison Fung, PT, DPT, CSCS, tells SELF that “resistance bands offer increased resistance at the furthest ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

Tired after a long day? A full-body yoga workout is a relatively simple method of keeping active without tiring yourself too ...

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by ...

Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

It's the end of January at last. Of those who made New Years resolutions to get fit, only the stragglers remain on the ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

Muscle-building usually involves heavy lifting —that is, more weight but fewer reps. “The general recommendation for rest is ...

A Men's Health membership is a great shout for your sports mad dad or gym-loving brother, and includes not only the magazine ...