Having a workout routine of any kind is an awesome way to reap some of the amazing benefits of exercise, like boosted mood, ...

As soon as you step foot into the cardio room, you must make a tough decision: whether to snag a trusty treadmill or ...

LPGA Tour star Charley Hull has built a pretty strong following on Instagram, where she frequently posts updates on her ...

At 66, Nagarjuna’s age-defying fitness routine proves that consistency, discipline, and the right workout can keep you ...

Lastly, I chose a pescatarian meal plan. Personally, I identify more as a flexitarian – I love the occasional beef burger – but felt that this meal plan would suit my tastes the most. I tried the plan ...

A fitness-conscious morning person, Triptii Dimri maintains her physique with regular morning runs and walks. The Animal ...

Slogging through a workout on an indoor bike can be brutal. I've spent far too many hours peddling away while staring at the timer, counting down until I can be done because, well, I'm that bored.

Anthony Mackie has levelled up from the Falcon to become Captain America. To do it, he needed to upgrade his workout regimen too ...

For Valentine’s Day, Princeton athletes detail how they keep their hearts and cardiovascular health in prime condition.

Bodybuilder Derek Lunsford walked fans through his latest high fat, high carb full day of eating three weeks from the Arnold ...

The Washington County Career Center honors its February students of the month, Audrelle Seevers and Carson Moore. Audrelle Seevers is a Marietta senior enrolled in the Patient Health Care program, and ...