Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

Halle Berry, 58, sat down with author and menopause advocate Tamsen Fadal to share her new workout routine as she enters ...

Fitness trainer JosiahPhysique introduces a 25-minute treadmill workout that can help you lose 6 kg of fat without running.

Box BFLO, a majority woman-owned cardio boxing gym, is helping people of all fitness levels break a sweat and build ...

A man who started working out in his 60s said a simple routine helps him boost his longevity.

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

Which is better for weight loss? Both can help you burn fat and lose kilos, but online fitness coach explains which one to ...

You can also take the " talk test " if you're unable to monitor your heart rate. As per this test, while performing zone 2 ...

There is an ongoing debate about the merits of cardio over lifting that sometimes feels more like justifying one’s behavior ...

These are the most efficient ways cardio can be used for weightloss according to four different AI chatbots. Let’s compare ...

When you are on your fat loss journey, cardio and strength training become an essential part of your workout routine.

Here is such a workout that incorporates working the legs while adding cardio components to the plan of the day. This can help you do both at the same time and save time with your training ...