The IPL 2025 season emphasizes fitness, with cricketers focusing on strength training, core workouts, and drills for speed ...

Bucs offensive tackle Tristan Wirfs introduces the Jr. Bucs Elementary Fitness Drill, "Standing Toe Touch" while Captain Fear demonstrates how to do the exercise. This month's video features ...

To get you started, physical therapist W. Zach Smith from HIDEF Physical Therapy has created this quick mobility workout for ...

Shubman Gill incorporates compound exercises like deadlifts, squats, and bench presses into his routine. These movements help ...

Sinner has historically lacked the physical prowess of his competitors, so the 23-year-old has gone all in on strength and ...

Bucs offensive tackle Tristan Wirfs introduces the Jr. Bucs Elementary Fitness Drill, "Standing Toe Touch" while Captain Fear demonstrates how to do the exercise. This month's video features ...

To do the drill correctly, you need to make a Frappier four square plyometric pattern. It is made up of two lines of 48 inches forming four squares of 24 inches in each direction. How do I do the ...

Health First oncologist Dr. Ashish Dalal found his views on fitness transformed by climbing Kilimanjaro and Everest.