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Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

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Starting a weightlifting journey can feel both thrilling and intimidating because there are plenty of choices to consider. At ...

For just $43, the Athletic Works Adjustable Squat Rack will totally transform your home gym setup. It’s not only well-built but also easy to assemble and use, so it’ll integrate seamlessly ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

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GAINESVILLE, Fla. (WCJB) - While many people have started working out for the new year, it can become difficult to find space in the gym. Trainer Adam over at Gainesville Health and Fitness shows us a ...