Starting a weightlifting journey can feel both thrilling and intimidating because there are plenty of choices to consider. At ...

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Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

An award-winning Cheshire gym has been granted planning permission to move to new premises to allow it to triple in size.

More than 5,600 people attended Abbey Leisure Centre’s open day, featuring Team GB athlete and Gladiators star Harry Aikines-Aryeetey.

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

If you want to level up your home gym equipment for cheap, Amazon’s got a bunch of great deals on adjustable dumbbells, kettlebells, and exercise bikes. Right now, while supplies last, we’re seeing up ...

Transform your Upper Legs with the Barbell Rear Lunge. Strengthen your Glutes, learn proper technique, and avoid mistakes for ...