A day later, Yankees pitching prospect Eric Reyzelman was discharged from a Tampa hospital, feeling better and back at Steinbrenner Field visiting teammates and coaches. The hard-throwing right-hander ...

New data reveals that more people are prioritizing fitness and activities while on vacation, with 56% maintaining that health ...

Lastly, I chose a pescatarian meal plan. Personally, I identify more as a flexitarian – I love the occasional beef burger – but felt that this meal plan would suit my tastes the most. I tried the plan ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most often confuse beginners, so read on to learn what you might be missing. A ...

These powders promise more energy, better pumps, and (possibly) improved performance—but they’re not all the same.

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of ...

LOS ANGELES (KTLA) – A deadly crash involving a wrong-way driver forced the closure of the southbound 405 Freeway through the ...

Let’s face it: life is busy. Between work deadlines, errands, and trying to have some semblance of a social life, squeezing ...

Get ready to be inspired by Emma McQuaid's dedication to her CrossFit training! From flaunting her amazing figure in a ...

In practice, this looked like keeping the weights a little lighter and the rate of exertion a little lower. Think 3 sets of 10 at 60-70% effort, rather than 5 sets of 5 at 80-90% effort. This helped ...

Maine Coon cats are famous not only for their epic size and luxurious coats but also for their vibrant personalities and a ...

Gym quotes offer the motivation you need to push through your fitness journey. Read more inspiring quotes and messages to ...