The right app can act as a virtual ... age, or fitness level. Starting with chair exercises and working up to advanced moves, Green offers a wide range of on-demand cardio and strength workouts.

However, private gym memberships also grew by 15% from ... Laura suggests that virtual cardio or bodyweight classes are great for beginners exercising at home, since they require little technical ...

Fremantle Leisure Centre is excited to announce an upgrade of its gym facilities, with the introduction of new strength and cardio equipment from ...