T3 Fitness has expanded into a full-service gym known for its innovative workouts and strong community atmosphere.

Ishmael Hicks' vision for an expanded fitness center has become a reality at Landmark in Peoria. The highly regarded ...

In practice, this looked like keeping the weights a little lighter and the rate of exertion a little lower. Think 3 sets of 10 at 60-70% effort, rather than 5 sets of 5 at 80-90% effort. This helped ...

The age-old commitment to fitness is sprinting into new territory with the addition of artificial intelligence to gym ...

After two decades in Denver, a women-only fitness instructor is going virtual and closing a location with five employees.

At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...

This week's Spotlight on Business features three spots in Rochester including a new fitness studio, a spa for children and a new bank location.

An Australian fitness star has claimed her industry has become too “sexualised” - calling out influencers who pose with their booty on show.

Meggan Grubb is one of the UK’s most followed fitness influencers, and it’s easy to see why. With her authentic, ...

Join the Spjute Strong team to transform your body and mind in a sustainable way. Craig and Sydnee Spjute have created a ...

Ronin Fitness specializes in science-based, modern coaching, and employs motor learning techniques to build the necessary skills from the foundational level. Using a constraints-led approach allows co ...

Slideshow: Discover how this fitness franchise navigated a tight commercial real estate market to secure its new Westside ...