T3 Fitness has expanded into a full-service gym known for its innovative workouts and strong community atmosphere.

In Local 10’s latest “My Future, My Choice” report, we are being reintroduced to an organization that is giving back to ...

Ishmael Hicks' vision for an expanded fitness center has become a reality at Landmark in Peoria. The highly regarded ...

While there are many local classes and opportunities for adults in our area to stay engaged in their fitness goals, finding ...

Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

Brad Roy has always understood the importance of exercise when it comes to health. After 30 years of serving as the executive ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

After two decades in Denver, a women-only fitness instructor is going virtual and closing a location with five employees.

This week's Spotlight on Business features three spots in Rochester including a new fitness studio, a spa for children and a new bank location.

Food and Fitness is fully funded by the Dairy Council and is provided free of charge to schools, it is demand driven by the ...

HARARE, Zimbabwe (AP) — At dawn, 65-year-old Nelly Mutandwa swapped her pajamas for leggings, a T-shirt and sneakers. She ...