The gym-goer did not use any machinery, treadmills or bicycles, and stuck mainly to floor exercises like sit ups, pull ups ...

NICOLA Kavanagh, who runs Phoenix Fitness Studio, has been nominated for four different categories in the British Fitness Awards 2025.

Here’s a quick breakdown on how to get your dusty sneakers bright white again. First, you’ll need a sneaker eraser to spot clean scuffs on the sole. Next, grab your cleaning k ...

Kevin Durant and Devin Booker with their signature Nikes signal a potential shift away from the coasts for big brands.

Following the exchange, Stephen found out by email that he had had his contact terminated by the company for his 'abusive' ...

FLOORS are among the most used parts of a home, so it’s no wonder that it’s one of the things that homeowners want to look after the most. But experts have revealed that most people ...

If you're looking for the best shoes for Hyrox, you probably already know what it is. But for the uninitiated, Hyrox is a ...

As a certified personal trainer who literally lives in athleisure brands, I own hundreds of pairs of compression leggings, ...

If you were hoping to score a pair, you probably missed the boat. But, don’t worry. We’ve got your back. If you’re still ...

Right after getting done with the second stop of her "Pre-heat" tour for Nike A'One, A'ja Wilson hit the gym in her first ...

The 29-year-old high school sweethearts, who tied the knot in 2022, are also the parents of son Bronze, 2, and daughter ...

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...