Recently a reader shared with me their concern about the aging process. They were not happy with the changes in their body, despite exercising regularly. With the accumulation of more and more ...

Make your workouts count while the weather still helps you. Here is the ultimate guide to five high-impact fitness routines ...

Ahead of Sikandar release, Salman Khan’s fitness trainer Rakkesh R Uddiyar revealed several details about the superstar’s ...

No time for the gym? These simple fitness hacks help busy people stay in shape without long workouts or drastic schedule ...

Here are 10 YouTube channels that act like a free personal trainer. Remember, personal training isn’t just about following a workout plan.

Television and radio presenter Gabby Logan has revealed the secret to her fitness regime, with an exercise pattern that has ...

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Vuori's buttery soft fabrics are likely the first thing that come to mind when you think of the label. Its signature DreamKnit is a brushed jersey fabric and probably its most popular for both men and ...

SOLE Fitness (866-780-7653), a trusted maker of home gym equipment, has released a new fitness guide explaining how SOLE ...

Looking for a quick and effective way to burn fat without leaving your house? This article offers a complete guide on ...

Discover Newark's best free fitness opportunities, from twice-weekly HIIT classes to wellness workshops and movement ...

Which is better for men? Compare cost, flexibility, equipment, and muscle-building results to find your ideal fitness routine ...