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Trainer: 5 HIIT Training Fixes to Burn More Fat in Less Time
High-intensity interval training involves performing an all-out, exhaustive physical effort for a short time followed by a short (sometimes active) recovery. Its benefits are clear: Effective HIIT ...
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I tried Chris Hemsworth's workout plan and this is what happened
My personal favorites were the HIIT HIRT Strength ... It's clear Chris has had a hand in the meal plan section of the app, with over 1000 recipes and a wealth of accessible information about ...