Anuj strictly adhered to this meal plan for a year, occasionally rotating ... on weight training and high-intensity interval training (HIIT). 10 minutes of warm-up and stretching.

High-intensity interval training involves performing an all-out, exhaustive physical effort for a short time followed by a ...

My personal favorites were the HIIT HIRT Strength ... It's clear Chris has had a hand in the meal plan section of the app, with over 1000 recipes and a wealth of accessible information about ...