You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine ...

I ditched cardio for HIIT workouts for 30 days. The shocking results transformed my fitness, energy, and body. Discover all ...

"The cushioning provides excellent support for high-impact activities." ...

Once you've completed a few 5Ks, you either graduate to running longer distances, or you shift your attention on how to run ...

Think walking is the best exercise? Rujuta Diwekar disagrees! The celebrity nutritionist calls it an activity, not a workout, ...

The breathable upper is also noteworthy. It's made of double-layered mesh, allowing ample airflow to your feet as you step.

VO2 max is a measure of your body’s efficiency in delivering oxygen and nutrients to tissues, including your brain, explains ...

High-intensity interval training was associated with improved glycemic control and cardiometabolic outcomes among patients with type 2 diabetes.

Yann Magnan does twelve fitness classes a week, runs, and has a biennial physical. He broke down the costs for Business Insider's Fitness Money Diaries.

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays ...

IF you’re looking to lose weight but don’t have hours to slog away at the gym, then you’re in luck. Some forms of exercise can burn hundreds of calories and have been shown by research to be ...