While lower-intensity activities dey rely more on fat, di key to fat loss na to burn more calories pass wetin you consume—dis ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The fitness industry has perpetuated myths about this balance for decades. “Cardio kills gains” and “lifting makes you bulky” are outdated falsehoods that have kept too many people from their ideal ...

From casual jogs to marathons, more women in Singapore are running than ever before. We spoke to national athlete Vanessa Lee ...

If you're looking for the best shoes for Hyrox, you probably already know what it is. But for the uninitiated, Hyrox is a ...

As a certified personal trainer who literally lives in athleisure brands, I own hundreds of pairs of compression leggings, ...

Finding the right pair of headphones or earbuds to accompany you on your next 5K can be a challenge. We tested more than a dozen models to find the best headphones for running that you can buy today.

The Ena Athletics Proto Runner 1 is the inaugural high-performance running shoe from Greece's new premium athletic brand. Here's our review.

A properly-sized sports bra helps prevent discomfort, chafing, and more. Avoid trial and error using these simple tips to ...

Shubman Gill incorporates compound exercises like deadlifts, squats, and bench presses into his routine. These movements help ...

Is it better to train so hard that you are exhausted? Or should you opt for Zone 2 training? Lounge takes a closer look on a fitness philosophy that is gaining popularity ...

A new fitness studio is opening soon in South Austin's St. Elmo neighborhood. The details Training Mate, an Australian-founded California-based fitness company, will open under th ...