Want to Get Faster? Interval Running Workouts Can Get You Up to Speed
RUNNERS CAN EASILY fall into a basic routine for their workouts: Lace up, hit the pavement, then cruise at a comfortable pace ...
SIT or sprint interval training is almost as popular as HIIT — Here’s why
If you’re interested in accelerating your running speed and covering further distances, you’ll probably want to know about SIT or sprint interval training. The post SIT or sprint interval training is ...
Cortisol rises during intense workouts. Is that really a bad thing?
Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays ...
Healthline21d
The 10 Best Fitness and Exercise Apps of 2025
You’ll find everything from strength training and HIIT to outdoor running and yoga. You can work out in real time with expert instructors and other members from around the world or take a ...
Orangetheory creator Ellen Latham says she still feels like an athlete at 68 — and shares 3 tips for longevity workouts
At 68, Orangetheory founder Ellen Latham has bounced back from two knee replacements and isn't slowing down, thanks to ...
Broadsheet15h
Nightclub Meets Cardio and Strength at Barry’s: What To Expect From the Famous Workout Class
With club-like music, a strong sense of community and workouts that leave you feeling accomplished, there’s a reason this ...
Business Insider13d
The 7 best men's workout shirts in 2025
30-minute cardio sessions of either an outdoor run, outdoor bike ride, or an indoor stationary bike ride, and indoor interval training routines. No workout shirt is the perfect, one-style-fits-all ...
USA Today28d
CrossFit isn't for everyone, but here are the health benefits provided by the program.
Examples of these include anything as traditional as running ... workout usually covers training the entire body," echoes Sewell. Because of its incorporation of HIIT and aerobic exercises ...