This standing cardio workout is low-impact, no-repeat and doesn't include squats or lunges. Here's how to do it without any equipment.

The workout consists of just six moves and Cimatoribus suggests completing 12-15 repetitions of each move, followed by small ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank with your hands on the bell of the kettlebell; this positions your arms ...

Albin Kurti, President of the left-wing Vetevendosje party, arrives to vote as Kosovo holds a parliamentary election in ...