Maximize fat loss with HIIT workouts in 20 minutes! Learn how high-intensity interval training boosts metabolism, triggers ...

“HIIT training is extremely efficient. Many people don’t have the time for long, drawn-out workouts and HIIT training is ...

Starting a fitness journey can be exciting, however, it is very important to choose the right workout routines ...

Discover Newark's best free fitness opportunities, from twice-weekly HIIT classes to wellness workshops and movement ...

As a former dancer turned teacher and trainer, I enjoy sharing my passion for dance while delivering an effective workout to my clients. Dance HIIT training is a dynamic fusion of both worlds, dance, ...

VO2 max is a measure of your body’s efficiency in delivering oxygen and nutrients to tissues, including your brain, explains ...

A new fitness studio is opening soon in South Austin's St. Elmo neighborhood. The details Training Mate, an Australian-founded California-based fitness company, will open under th ...

A good rule of thumb: you should not be able to talk and work out simultaneously during a well-programmed HIIT workout. Here's an example of a basic HIIT rowing workout. Total time: 12 min.

Eric Salvador, C.P.T.