Most importantly, studies indicate that HIIT workouts are also superior when it comes to building muscle strength, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Making time for physical activity can be challenging but small consistent efforts make a big difference Scroll down to learn ...

IF you’re looking to lose weight but don’t have hours to slog away at the gym, then you’re in luck. Some forms of exercise ...

During an exclusive chat with Davina at a lunch to announce her new role as ambassador of supplement Ancient + Brave, the ...

The current study included 30 postmenopausal women with an average age of 57.5 years who were exposed to either the LCD or IF along with HIIT for eight weeks. At baseline, the LCD group had better ...

Each demands specific qualities in a shoe, though the best cross-training shoes for women are versatile enough to let you do all these workouts in them. HIIT: A responsive and stable shoe is the ...

Looking to upgrade your gym wardrobe? These are the best tops to invest in for strength workouts, HIIT and cross-training. We often underestimate the importance of what we wear to the gym.

These 20-minute HIIT workouts are the most efficient ways to train when you're low on time but want to burn fat and build muscle. The key is to leverage your work-to-rest ratio by amping up the ...

Plus, for women, the huge cortisol spike can interrupt other hormones (particularly reproductive hormones like oestrogen). The long term impact of fasted HIIT can even be amenorrhea, which is the ...

VO2 max is a measure of your body’s efficiency in delivering oxygen and nutrients to tissues, including your brain, explains ...